BREATHWORK FOR CORE FUNCTION – 15 MIN :
HIP WORK – PELVIC FLOOR – 12 MIN – https://youtu.be/ilD-Fon5Sck
RELEASE – HIP WORK – STRETCH / POSTURE – 6 MIN : https://youtu.be/H3P0DaLs-ZA
RELEASE – SIMPLE HIP RELEASE – 3 MIN : https://youtu.be/_-ekfXAq6Zk
RELEASE – UPPER BODY TENSION – 6 MIN : https://youtu.be/JmTkTwBQbU0
CORE BRACING – 9MIN – PT 1 : https://youtu.be/QzaTbGSnMsw
CORE BRACING – 9MIN – PT 2 / DEADBUG/ BIRDDOG : https://youtu.be/ZdC4nrIfC1g
40 MIN -BREATHWORK / DR ASSESSMENT / HOW TO PLANK / CORE ENGAGEMENT / STABILITY – BALL, MINIBAND NEEDED : https://youtu.be/2-_ebeLEkD4
50 MIN – BREASTFEEDING STRETCH & BREATHWORK / RESTORE CORE / ARM WORKOUT MINIBAND / LOWER BODY WORKOUT : https://youtu.be/YFLbKP1i50Y
42 MIN – BREATAHWORK / STRETCH / RESTORE CORE / LOWER BODY STRENGTH & STABILITY WORKOUT : https://youtu.be/x3xmUQ2rRVM
1HR – BREATHWORK – STRETCH – ACTIVATE – POSTURE – CORE CONNECTION : https://youtu.be/6hhslkoCXbo
50 MIN – STRETCH – HOW TOS – GLUTES – PROPER FORM – PICK UP BABY TIPS – BREATHWORK : https://youtu.be/w_Xzpwecqu4
50 MIN – BREATHWORK – RESTORE CORE – GLUTE WORK – HIP HINGE : https://youtu.be/wyCKfTEkuXQ
40 MIN – FULL BODY STRETCH – HOW TO HIP HINGE FOR DEADLIFT – RESTORE CORE : https://youtu.be/acfyumrBZVc