Want to be happy in life?
Building an amazing life starts with an amazing relationship with self!
Want to be happy in life?
Building an amazing life starts with an amazing relationship with self!
Are you facing Difficulties?
01.
Career Issues
You’re uncertain, at a crossroads, anxious and want to figure out the next best step.
02.
Health Issues
Physical health and mental health are often put aside and need to be prioritized.
03.
Commitment Issues
You want to feel healthier in your mind body & soul but lack consistency or motivation to follow through.
04.
Family Issues
The pressure of family life, new parenthood, issues your kids/parents and so forth are inevitable.
How I can help you be happier

Healings
• Breathwork Journey
• Meditation: Beginners guide / connection / chakra balancing
• Energy Healing : Inner child work / Trauma release / shadow work / connection to guides/ awaken series / belief work
• Returning of Soul Fragments & Energetic Divorce :
Heartbreak / Divorce / Moving on
• Reconnect to your Highest Self
• Virtual Programs on-demand

Life Coaching
- 1:1 Private sessions
- In person / Online
- Get Unstuck program
- Move with confidence
- Empowerment Program
- Breaking patterns
- Self-Reflection Workshop
- Habit building Workshop
- Mother Daughter Workshop
- Virtual Programs on-demand

Fitness
- ElevateHer
- Rebuild / Virtual platform
- Express30
- Pilates
- 1:1 Goal Body / Beginner
- 1:1 Mom Rebuild
- Corporate Event / Session
- Virtual Programs on-demand: Express / Express Beginner / Postpartum Connect
Tap into the MAGIC of YOU!
- Mandy

About me
I truly believe anything is possible as soon as you discover yourself worth.
I am a believer simply because I am living proof that the power to alter your life is within you. My path to discovery came with a mountain of battles and life lessons. At the young age of 13 I developed an eating disorder which led to depression.
Programs
It’s all about you and all about your wellness. Your physical, emotional and spiritual health. Choose the program that is right for you.
120$ ($60/month)
Online Program
- Goal setting call
- 6 NEW workouts weekly
- 3 LIVE workouts @12pm (1hr) + Recorded
- + On demand and postpartum rehab course
- 3 - 20 min SWEAT EXPRESS workouts
- Access to workout library
- Payment plan available
$800 now $720
In Person / virtual
- 8 Transformation Coaching Sessions
- Me Time: Self love
- I can: Self esteem
- Manifesting my soulmate
- Manifesting my dream life
- Just Be: Let go and flow
- Break free of your shackles
- Payment plan available
- Me Time: Self love
- +Energy Healing when needed
- +Email support and guidance
$950+ now $888
In Person / virtual
- + Transformation Coaching Sessions
- + FREE ACCESS TO MONTHLY EVENTS
- + RESTORE PROGRAM
- + REBUILD PROGRAM
- Goal setting call
- 6 NEW workouts weekly
- 3 live workouts @12PM (1hr) + Recorded
- 3 - 20 min workouts (program: sweat express)
- Access to workout library
- Payment plan available
ElevateHer Fitness - 12 Week Camp
Together we Rise (Former Buns&bottles)
- Encouraging Group workouts
- Monday & Wednesday 10:30am
- Join 1x or 2x weekly
- Meditation virtual & on-demand
- Thursday 10:30am
- 1:1 Goal Setting call
- For who? All Women with a goal
- Beginner friendly, Adapted for Post-partum, baby& kid friendly
- Hosted at Epix Laval (610 corbusier)
- November 4 - January 30 (+ holiday break)
- STANDARD MEMBERSHIP
- BASIC MEMBERSHIP
Awesome Events &
On-demand Purchases
YOUR GUIDE TO YOUR BEST LIFE ON-DEMAND
- Growth programs:
- Journaling: understanding habits
- Breathe&release: breathwork 101
- Manifestation masterclass
- Restore
- Fitness Programs:
- Flash Challenge: 20 min workouts
- Power: beginner friendly workouts
- Connect: postpartum starter kit
- Book personalized masterclass:
- Self-love: starter kit to change
- Cherish your temple
- Manifest your dream life/soulmate
- Any of the above topics
- Create your own workshop
- Stay tuned for next event!
Happy Clients
Certified In....
Siince 2011
CROSSFIT Trainer
Dec 2020
PCES
Postpartum Corrective Exercise Specialist
Dec 2021
life coaching academy
Life Coach Practitioner
2021
theta healer
Advanced DNA &
Dig Deeper Soulmate
2022
The Priority Academy
EFT & TFT Practitioner
ALIGN ONLINE PLATFORM
ONLINE WORLD OF WELLNESS Memberships 12 week sessions online workouts. 3 live workouts. On-demand recordings + sweat express 20 minute workouts + connect + Pilates + personal development courses + meditations PLEASE NOTE REBUILD PROGRAM NAME HAS CHANGED TO ALIGN Live Schedule : Monday 12:00 Tuesday 12:00 Friday 12:30 WANT TO COMBINE IT WITH ANOTHER
EXPRESS30
I believe, at EWM, there’s a space for everyone Mandy Studio EWM class schedule Monday Express 9:00amPilates for moms 10am (wait list DM me)Train with Mandy 12pm (1hr) Tuesday Pilates express 9:00amMeditation 10am (wait list DM me)Train with Mandy 12pm (1hr) Wednesday Express 9:00amPilates express 5:30pm (wait list DM me)Express 6:30pm Thursday Semi Private Group
Get Started Now
Don’t wait. Don’t hesitate. 🙂
Ready To Transform Your Mind/Body/Soul?
- Do you ever feel stuck?
- Do you feel resentful or angry?
- Are you scared of commitment?