Want to be happy in life?

Building an amazing life starts with an amazing relationship with self!

Want to be happy in life?

Building an amazing life starts with an amazing relationship with self!

Are you facing Difficulties?

01.

Career Issues

You’re uncertain, at a crossroads, anxious and want to figure out the next best step.

02.

Health Issues

Physical health and mental health are often put aside and need to be prioritized.

03.

Commitment Issues

You want to feel healthier in your mind body & soul but lack consistency or motivation to follow through.

04.

Family Issues

The pressure of family life, new parenthood, issues your kids/parents and so forth are inevitable. 

How I can help you be happier

Healings

• Breathwork Journey

• Meditation: Beginners guide / connection / chakra balancing 
• Energy Healing :                          Inner child work / Trauma release / shadow work / connection to guides/ awaken series / belief work 
• Returning of Soul Fragments & Energetic Divorce : 

Heartbreak / Divorce / Moving on  

• Reconnect to your Highest Self

• Virtual Programs on-demand

 

Life Coaching

  • 1:1 Private sessions
  • In person / Online
  • Get Unstuck program
  • Move with confidence
  • Empowerment Program
  • Breaking patterns 
  • Self-Reflection Workshop
  • Habit building Workshop
  • Mother Daughter Workshop
  • Virtual Programs on-demand
 
 

Fitness

  • ElevateHer 
  • Rebuild / Virtual platform
  • Express30 
  • Pilates 
  • 1:1 Goal Body / Beginner
  • 1:1 Mom Rebuild
  • Corporate  Event / Session
  • Virtual Programs on-demand:   Express / Express Beginner / Postpartum Connect 
 
 

Tap into the MAGIC of YOU!

- Mandy

About me

I truly believe anything is possible as soon as you discover yourself worth.

I am a believer simply because I am living proof that the power to alter your life is within you. My path to discovery came with a mountain of battles and life lessons. At the young age of 13 I developed an eating disorder which led to depression.

Programs

It’s all about you and all about your wellness.  Your physical, emotional and spiritual health.  Choose the program that is right for you.  

120$ ($60/month)

Online Program

$800 now $720

In Person / virtual

$950+ now $888

In Person / virtual

ElevateHer Fitness - 12 Week Camp

Together we Rise (Former Buns&bottles)

Awesome Events &
On-demand Purchases

YOUR GUIDE TO YOUR BEST LIFE ON-DEMAND

Happy Clients

Certified In....

Siince 2011

CROSSFIT Trainer

Siince 2011

Dec 2020

PCES

Postpartum Corrective Exercise Specialist

Dec 2020

Dec 2021

life coaching academy

Life Coach Practitioner

Dec 2021

2021

theta healer

Advanced DNA &
Dig Deeper Soulmate

 

2021

2022

The Priority Academy

EFT & TFT Practitioner

2022

Latest Blog Posts

Sharing my thoughts and experiences with you all. xo

ALIGN ONLINE PLATFORM

ONLINE WORLD OF WELLNESS Memberships 12 week sessions online workouts. 3 live workouts. On-demand recordings + sweat express 20 minute workouts + connect + Pilates + personal development courses + meditations PLEASE NOTE REBUILD PROGRAM NAME HAS CHANGED TO ALIGN Live Schedule : Monday 12:00 Tuesday 12:00 Friday 12:30 WANT TO COMBINE IT WITH ANOTHER

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EXPRESS30

I believe, at EWM, there’s a space for everyone Mandy Studio EWM class schedule Monday Express 9:00amPilates for moms 10am (wait list DM me)Train with Mandy 12pm (1hr) Tuesday Pilates express 9:00amMeditation 10am (wait list DM me)Train with Mandy 12pm (1hr) Wednesday Express 9:00amPilates express 5:30pm (wait list DM me)Express 6:30pm Thursday Semi Private Group

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Get Started Now

Don’t wait. Don’t hesitate. 🙂 

Ready To Transform Your Mind/Body/Soul?

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What does this program offer:

REBUILD gives you the chance to learn how to do fitness from the inside out! I look at fitness as more than a strong body, I see it as lifestyle.
 
I believe it is a connection to self. A moment you take to show yourself you are worth the self-care. I see it repeatedly, moms, women, who find the most empowered versions of themselves because they show up and by showing up, you get stronger and faster and feeling good! From there, the lifestyle change you are seeking becomes this natural process of healthier choices. See, everyone wants to rush the process – extreme diets and starting too quickly. With my guidance, I ease you into the program that sets you up for the lifestyle change you are looking for and it will always leave you feeling like your most empowered self.
It’s quite simple, to make a change, you simply have to just start.
 
This program Teaches you the basics of movements getting you the results you are looking for by offering you two versions of the follow along workouts (beginner and advanced). This is also a great way to track your progress!  An adaptable program that goes with your flow making it easier than ever to show up for yourself! Needing that personal push? Join the Lives!  Missed it because baby needed to nap? No worries, they’re recorded.
 
Working woman, busy mom? Sweat Express is your go to!  Before work, lunch break, after dinner.
Offering strong, cardio, core & booty days – giving you enough options and guidance to overall fitness adapted to your needs.
 
We build strong bodies from the inside out, always. Gain strength, aerobic capacity, confidence! safe alternatives for postpartum mom fitness
 
Join the 8 week program in these simple steps:
  1. Send an email to E-transfer to coaching@evolvingwithmandy.ca
  2. Stating you are ready to end the year empowered and you are ready join the REBUILD PROGRAM
  3. Starting May 8
  4. Along with 3 available times for your goal setting virtual call and payment of 120$.
  5. Once payment is received, I will then add you to our community WhatsApp Group. Keeping you accountable and more motivated than ever!
  6. Live Workouts: Monday 9:15 / Tuesday 8:15 / Thursday 9:15

What does this program offer:

RESTORE will be the most powerful 8 weeks of your life!
I’ll let you in one my favorite teachings, we become what we believe. Once you understand how powerful your thoughts and inner voice are, you understand how to become the creator of your dream life. It is all about the power of attraction and I couldn’t be more excited to give you the tools and guidance on how to break free of the limiting beliefs you set on yourself. It’s quite magical when you think about it.
 
Together we design your life through your heart’s desires, which gives you clarity on your life path. This is where the change begins, clarity.
 
From there I guide you throughout the process of your life’s purpose, the why’s you went through what you went through, the how to let go’s, the how to break free of your own shackles.
 
Whether you need to find your value, self-love, live anxiety free, walk away, live a fearless life, dream job, believe in happiness again. And I mean true, heart explosion happiness again, together we can make this happen.
 
The key? Connection to heart, mind & spirit. It is important to understand what you are living throughout the process and this is why a coach is so valuable throughout the process of growth.
 
How to sign up?
  1. Send an email coaching@evolvingwithmandy.ca to receive a Free consultation
  2. Building a personalized program for you!
  3. 8 sessions can be booked weekly or bi-weekly sessions
  4. Coaching & Healing: Virtual or In-person

*Same rate available to you if you need more sessions and/or for follow-up sessions.

What does this program offer:

RENEW is that moment you wake up in the morning and you feel it flowing throughout your entire body. I am ready for a change. Close your eyes, Take a deep breath and imagine your best life, now feel it flow within you. Do you feel that? How freeing that feels? I’m sure it came with a beautiful smile as well. Let me bring you there so you can feel that every single day. Combining my two programs of REBUILD & RESTORE for the ultimate connection to heart, mind, body and spirit.
 
Understanding how the mind works to implement change. Connection to heart and spirit to know what you need to make this change. Connection and love for your body that keeps the blood flowing. making you grateful for your legs to walk and your heart beating. We switch your outlook so you can see all the abundance you have surrounding you. Focusing on what you do have, what actually matters and how to live a grateful, limitless life every single day. Evoke your true potential with RENEW.
 
An 8-week commitment that will change the rest of your life. This is your sign you can do it all, and I’ll guide you every step of the way. LOVE, its simply all we seek as humans on earth. The best part? Love is the highest frequency. So, lets vibe high baby!
 
How to sign up?
  1. Send an email coaching@evolvingwithmandy.ca to receive a Free consultation
  2. Building a personalized program for you!

*Same rate available to you if you need more sessions and/or for follow-up sessions.